the tried-and-true favorites that make my life easier (and better)
YOU CAN HONOR YOU BODY AND FEEL AMAZING. YOU CAN.
invest in your wellness
I talk a lot about layering habits - one simple step at a time.
Start with protein (I use a daily protein shake). Then I added matcha to that same shake for energy and metabolism support. One small shift. Then another. That’s how it builds.
Move your body daily. Even if it’s just 10 minutes. Then work up to 30. Start with two days a week. Then three. Then four. Before you know it, six. You’re doing it.
Drink your greens. Add a fizz stick in the afternoon instead of crashing at 3pm. These little rituals? They change everything.
Know your human design energy type. It can give you clues to how you best digest your food and how you best move your body each day.
Get dressed for the kind of day you want to have. When you show up for yourself, your energy shifts. And your life starts to move with you.
Below are the wellness staples I use every single day. The ones I never skip. The ones that anchor my routine and remind me that I’m allowed to feel good.
They’re simple. Effective. And they make me feel like I can do anything.
skincare enthusiast
glazed like a donut.
Most conventional skin and personal care products are filled with synthetic ingredients that quietly build up in the body—disrupting hormones, triggering sensitivities, and adding to the toxic load we carry. It’s easy to overlook because the effects are often subtle at first—but over time, they add up.
Swapping to clean, conscious beauty is one of the simplest and most impactful shifts you can make. Here’s my current nighttime lineup—designed to nourish your skin, support your body, and leave you feeling calm, pampered, and ready for deep, restorative sleep.
my supplements
shine from the inside out.
Ever wonder if your body’s actually getting what it needs to thrive, heal, and feel vibrant? If you’ve been searching for an easy, consistent way to support your energy, skin, and immunity—this is it.
These are the nutrients most of us aren’t getting from our daily diet—and they make a noticeable difference. Glowing skin, stronger immunity, better digestion… you’re going to fall in love with how you feel.
beauty
5 minutes to looking like a million.
No woman should ever have to choose between her health and her beauty—we deserve both.
Your skin is with you for life. Let’s treat it well.
Here’s a roundup of a few of my favorite clean makeup staples. Paired with my go-to supplement lineup, it’s my secret to that lit-from-within glow: clearer, firmer, brighter skin that feels as good as it looks.
